Almost every woman fears hitting the big 40. Yes, there may b more adventures and freedom when 40 comes along because you have finally become your own woman and know what you need, want, and what you won't put up with but along with it comes a slower metabolism, the appearance of white hair, and dark spots as well as wrinkles.
So, how can we defy 40? Here are my 5 tips that I personally swear by. These may not work for all but these are my tips that I would like to share with people. It has worked for me and I hope it works for you.
1. Eat your Greens
There is a reason why our Mothers kept nagging at us to eat our veggies. These are filled with anti-oxidants that help our skin to battle signs of aging in the most natural way. Vegetable help our skin heal and stay young looking because it helps our entire body stay healthy and healthy skin = young looking skin.
2. Drink your vitamins
Since eating veggies is no longer enough with all the harmful chemicals and pollution in the air, drinking vitamins is needed. Your skin, since it makes up more than half of your body, needs it's own vitamin to help it working. Myra Ultimate is the answer to that.
With astaxanthin which helps reduce fine lines and lighten dark spots,
this is definitely one supplement that will help me maintain youthful,
This photo should be proof. I have no filter, this is on auto mode, and I have absolutely no make up in this photo but I believe that my skin looks awesome for someone who is almost 40.
Cleanse, tone, and moisturize.
This was something that I didn't really follow when I was younger. I would simply cleanse and tone but now that I'm older, I've realized that I should have invested in moisturizer. Yes, my skin looks pretty good but it could be more glowing had I follower everyone's advise.
A lot of our skin problems or body pains can actually be solved by water. Drink more than 8 glasses of water because water keeps your skin hydtated and glowing. When you lack water, your skin can look dry and when you scratch it, it leaves a white line. Eeeewww dry patch.
5. Say no to STRESS
No amount of veggies, CTM, hydration, or vitamins can ever defeat stress so if you allow your life to be ruled by stress, you will look the part. You will look stressed, tired, harassed, and old so learn to say no to stress.
You're nearing your 40s and this is the time that you already know what you want to put up with and what you need to walk away from. If someone irritates you online but you need to stay friends for whatever reason, learn to UNFOLLOW or MUTE the person's feed. It is possible now.
Choose your battles so that your battles will not control you.
Do you have other skin care tips that you swear by? I'd love to know. Let me know by commenting below.
PS. Don't be embarrassed consulting with the experts should there be a need as well. If you don't have time, you can also read more about the perfectio zero gravity device to help your skin to stay young looking.