2020. A new decade which means it's an entirely new beginning.
New Year has always been about new beginnings, new chances, and a new stake at life. A lot of people will come up with new years resolutions in the hopes that maybe, perhap, this year, they will actually turn that into a reality.
I, too, have some wishes for myself.
1. Sleep at least 6 hours a day.
2. Drink at least 6 glasses of water a day.
3. Clean my face before sleeping.
4. Eat on time.
5. Eat more fruits.
6. Eat less carbohydrates.
7. Eat less sugary sweets.
8. Eat more veggies.
9. Have ME Time once a month.
10. Forgive more.
11. Say something kind more often.
12. Judge less.
13. Walk more.
14. Stretch muscles more.
15. Be more grateful.
16. Cleanse body with lemon water.
17. Let go of things you can't control.
18. Have a 5 minute quiet time once a day.
19. Read at least one book a month.
20. Do one random act of kindness.
These are all feasible and easy to do but if you are not able to stick to your resolutions, it's okay.
If you missed in adhering to your New Year's resolution on the 1st of January, here is another chance to making a new start.
Novuhair, nature's answer to hair loss together with Pambansang Fitness Coaches Jim & Toni Saret, shares how to achieve renewed wellness this 2020.
The Coaches reiterated that by setting smaller goals, it decreases the chances of being overwhelmed, thereby giving yourself a higher chance of achieving what you are aiming for.
During their Chinese New Year wellness event held at King Chef, Lucky Chinatown. Novuhair and the Coaches engaged on a variation of 1-minute workout that anyone is capable of doing without claiming that they don't have the time.
The coaches also addressed several issues on hair loss connected to fitness and nutrition which they will be sharing with everyone on several activities planned throughout the year.
The Coaches also encourages everyone to a wellness mantra to "Believe in yourself, You got nothing to Lose".
This Chinese New Year event complemented Novuhair's advocacy of wellness which jumpstarted with its partnership with Manila Mayor Francisco "Isko Moreno" Domagoso as one of their endorser who in turn donated his talent fee to the displaced victims of Taal Volcano Eruption.
To get more wellness tips and know more about Novuhair's wellness initiatives, follow their Facebook page: https://www.facebook.com/NovuhairOfficial/.