How Journaling helps Empower Women

Journaling empowers. 

These times are extra difficult to deal with, especially when it comes to finding balance between our work and personal lives. Just imagine how a regular day unfolds for a working millennial mom, who tries to hustle while caring for her family, and herself. It may seem like a tough job really, but some of them turned to meditative journaling, also known as mindful writing, as a healing method to get through the day. But how?

It makes them start and learn something new. For working moms who are mostly busy with their responsibilities, there’s this sense of hunger for new discoveries and tasks but they need to be light, rewarding, and easy to maintain, too. The habit of regular writing itself is already a form of a new process – something that is not usually part of our daily lives. But it gives one the freedom to express emotions and create something as they feel it. No pressure. It’s just that joyful connection between the self and those blank pages – the kind of beginning that is comforting than intimidating. 

It makes them become more open. Working millennial moms usually feel anxious, unheard, and unseen. It is a struggle to share their sentiments with other people because of the fear that they may not understand it, or simply because they don’t know how to articulate what they’re going through. For the times that they couldn’t catch up with their friends, journals serve as their perfect outlet. The beauty about writing an entry is that there are no rules or boundaries. They can acknowledge their feelings, rant, or even sketch what they feel. At the end of the day, it’s all about taking a pause, seeking comfort, and finding their light. 

It makes them remember more things. Juggling multiple responsibilities at the same time can really make us forget a lot. Meditative journaling can help us find our center and remember all the important things, the little wins, and even our failures. It’s like the flow and reminder they need every day. By turning various moments into written tangible experiences, they’re able to keep track of time, pay more attention to details, and regain this sense of control.  

It makes them respond to their needs quickly. Narrating your feelings and daily experiences is not only a form of expression, but more importantly, it gives you more signs and ideas on how to care for yourself. If you have noticed how the past few weeks have been consecutively rough, maybe it’s time to realign and change your routine or perspective. If you’ve noticed changes when it comes to your body, maybe it’s time to ask if you’re still okay, happy, or healthy, and make adjustments that are comfortable for you. Listening to yourself is an important element of meditative journaling.

It relaxes them and rewards them at the same time. Mindful writing is like a me-time that is easy to squeeze in every working woman’s hectic schedule. The key to a rewarding mediative journaling is to set a particular time for it, and treat it not as an additional assignment, but a form of self-care. Write based on your observations, feelings, reflections, and needs. It’s like talking to yourself – and choosing to be kind to yourself. 

Whether you want to keep a journal for growth, self-love, reconnecting with yourself, finding your light, or simply capturing your thoughts and feelings through words, Viviamo offers different styles and formats that could match any undertaking.

Belle de Jour (BDJ) Power Planner’s Earth theme inspires you to acknowledge your existence, struggles, and victories, through beautiful, motivational graphics and quotes. Everything Is Possible design encourages you to take little steps towards your goal, while NAVI’s Lighthouse theme embraces the wanderlust in you. FOCUS planner reflects ambitions and bold dreams through its geometric designs, while Essentials and Petit collections remain perfect for those on the minimalist, sleek, and elegant side. 

Go to https://go.crazyaboutpaper.com/viviamoplanners to view more of their products, and start your meditative journaling this 2021.

Comments

  1. Journalling (and painting) has always been my creative escape! But personally I use blank notebooks and design as I go <3

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